Course curriculum
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1
Introduction to this Course
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Introduction to the Course
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Reduce Pressure, Let go and Destress
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Legal Disclaimer
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2
Defining Personal Space: This is my Kinesphere!
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Personal space
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3
Full Yogic Breath
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The Full Yogic Breath Seated
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The Full Yogic Breath Standing
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The Full Yogic Breath Supine
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Full Yogic Breath Concepts: PDF
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4
Easy Pressure Release
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Expel Pressure
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5
Release and Let go!
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Apaan Mudrā - Hand gesture to stimulate release
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Yoga Pose to release tension and help let go
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Yoga Class to release and let go!
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