Course curriculum

  • 1

    TRE Theory

    • PDF of Aruna and Tre Essentials

    • Aruna® Yoga and TRE (Tension & Trauma Releasing Exercises) Training for Personal Use PDF written by Nicole Forman
  • 2

    TRE Exercises 1-7

    • Videos of TRE Exercises 1-7

    • Video of TRE Exercise 7
  • 3

    Aruna Active Shaking

    • Aruna Active Shaking Theory

    • Active Aruna Shaking Practice
  • 4

    Intuitive Movement

    • Free Dance: Intuitive Movement
  • 5

    Aruna Yoga and Aruna Integration Practices

    • BONUS Gentle Practice

    • Yoga Class on Safety and Containment
  • 6

    Aruna Art Process: Circle of Containment

    • Aruna Art Process: Circle of Containment