In Hebrew the word for breath (neshima) has the same root as the word for soul (neshama).

When you connect to your breath you connect your soul, to the deepest part of who you are.

Use the following Aruna Yoga Pills to fall into the stillness of your own being guided by your own inner navigation, the breath itself.

These videos are taken from the Aruna Foundation Course, which you can find on the Courses page.