Aruna Āsana Lab

The Aruna Āsana Lab consists out of all poses used for the Aruna Teacher Training. This is a deep-dive into the Self, through the body.

Watch Intro Video

Tree Pose (example video)


This course is suitable for all levels. No Yoga experience required.



Aruna is intended to complement and support the healing path chosen by an individual in collaboration with their health care provider. Aruna training and information from any source/in the Aruna book and/or ARUNA Online should not be relied on as an alternative to medical advice from your doctor or other professional healthcare provider, nor as a reason to delay, disregard or discontinue medical treatment.

If you have any questions about a medical matter, please consult your doctor or other professional healthcare provider. If you think you have a medical condition, please seek immediate medical attention.