Aruna Yoga works in conjunction with medicine and medical treatment to support the healing process.

Aruna Yoga offers ‘Yoga Pills’ that may be taken or ‘ingested’ daily or as needed to consciously target the systems of the body and bring equilibrium and health to the WHOLE being!

What are Yoga Pills?

These pills are yoga postures, body and breath exercises, technologies, tools and meditations. 

A yogic prescription prescribes the requisite practice(s) for the issue at hand. 

There are literally countless techniques distilled into Aruna yoga pills that work to facilitate healing and cohesion of body, mind and spirit. 

The benefit of these yogic pills, as opposed to those that hold active ingredients, is that ;

  • There are few contra-indications. 
  • Most yoga pills can be administered in conjunction with conventional medicine. 
  • They work to synthesize the whole of the body, mind and awareness to create holistic balance and optimize the innate healing capacity. 
  • The likely side effect is an improved sense of well-being.
Watch Intro Video

Course Introduction


This course is suitable for all levels. No Yoga experience required.




Aruna is intended to complement and support the healing path chosen by an individual in collaboration with their health care provider. Aruna training and information from any source/in the Aruna book and/or ARUNA Online should not be relied on as an alternative to medical advice from your doctor or other professional healthcare provider, nor as a reason to delay, disregard or discontinue medical treatment.

If you have any questions about a medical matter, please consult your doctor or other professional healthcare provider. If you think you have a medical condition, please seek immediate medical attention.