Aruna Life is an integrative course based on applied Self enquiry, diverse yoga practices designed to cultivate inner connection, using your body, breath, emotions and life right now.

The training will equip you with extensive yogic knowledge to apply yoga teachings to your daily life so you can live from a more conscious place, where health, freedom and connection are accessible to use for yourself and to share with others.
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WHAT YOU WILL LEARN

  • Self Enquiry
  • The Philosophy of Yoga
  • The Aruna Yoga Psychology
  • The Aruna Yoga Sutras
  • The Chakras and Energy Locks
  • Physical and Energetical Anatomy
  • Movement and Posture 
  • The Sacred Geometry of the Body
  • Yoga Breathing
  • Yoga Mudrās
  • Healing within Aruna Yoga
  • Meditation
Watch Intro Video

Course Introduction

WHAT TO EXPECT

Throughout the course, we will go through a profound personal process that will guide you deeper into the Self, with an aim to free you from your limiting ideas, liberate blocked emotions and release any aspect that is somehow keeping you small

LEVEL

This course is suitable for all levels. No Yoga experienced required.

PRICE

  • €1.800,00

    Cost of Total Course

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  • 18 x €195,00

    Online program + live sessions

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  • €3.510,00

    Online program + live sessions

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  • 18 x €100,00

    Online program only (monthly)

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