What will you find here

This membership hub gives you access to the recordings of all live Aruna Immersion and Teacher Training events through Zoom.

You will be able to access days that you attend live or have access to the days that you may have missed.

The hub is divided into:

Master Class per day

Aruna Immersions

Aruna Integration: Satsang 

Course curriculum

  • 1

    Welcome to the Aruna Academy Teacher Training

    • Welcome Letter
  • 2

    Module 1: Aruna Academy Day 1: Aruna Fundamentals

    • Opening Introduction: Intention Circle

    • Aruna Academy Day 1 Deepening Concepts and Homework

    • Aruna Fundamentals 1: Nicki Forman

    • Antar Mouna

    • Natural Breathing

    • Breath of Fire

    • Ego Eradicator

    • Standing Ego Eradicator

    • Gyan Mudrā

    • Adi Mantra
  • 3

    Quiz Day 1

    • Aruna Academy Day 1 QUIZ
  • 4

    Bonus session! Satsang on developing your personal sadhana (practice)

    • Satsang: Developing your personal sadhana with the integration of Kriya
  • 5

    Aruna Academy Day 2: Aruna Fundamentals

    • Aruna Academy Day 2 Deepening Concepts

    • Aruna Fundamentals 2: Nicki Forman

    • Masterclass with Nicki on Safety and Self Regulation

    • Safety and Self Regulation: Lecture by Anya Bloom

    • The Polyvagal Theory

    • Mulabandha: The Root Lock

    • Bhastrika or Bellows Breath: Arms Down

    • Bhastrika or Bellows Breath: Arms Up

    • Pranam Mudra

    • Mantra: Mangala Charn Mantra

    • Aruna Process: Dropping the Armour

    • Meditation for Protection and Projection: Teaching

    • Meditation for Projection and Protection: Practice
  • 6

    Quiz Day 2

    • Quiz Day 2
  • 7

    Aruna Academy Day 3: Aruna Fundamentals

    • Aruna Academy Day 3 Deepening Concepts

    • Āsana Lab 1 with Dorinda Farver

    • Aruna Fundamentals 3: Nicki Forman

    • The Yoga Sutras

    • Satsang on the Paths of Yoga

    • Satsang: Impediments on the Path of Yoga

    • Ujjayi Breath Teachings

    • Ujjayi Breath

    • The Yogic Gift Box

    • Sat Kriya

    • Invocation: Om Sahana Vavatu
  • 8

    Quiz Day 3

    • Quiz Day 3
  • 9

    Aruna Academy Day 4: Aruna Fundamentals

    • About Guru Dharam

    • The History of Yoga: led by Guru Dharam

    • Kriya for Upper Body, Neck and Shoulders

    • Half Star of David Meditation to Become a Natural Healer

    • Aruna Academy Day 4 Deepening Concepts

    • Aruna Fundamentals 4: Nicki Forman

    • Wake up and roar

    • Witness Protection Program Principles

    • The Witness Protection Program (WPP) Live Teaching

    • Yoni Mudrā

    • Swadistana: The Sacral Chakra

    • Swadistana Meditation

    • The Power of the Name
  • 10

    Aruna Integration Processes Module 1

    • Self enquiry Meditation: who are you really?

    • The Emotional Layers explained

    • Emotional Presence Process

    • Layers, Identities and Roles

    • Aruna Process: Freedom from Unconscious Patterns

    • The Short Walk to Freedom

    • Satsang on Freedom
  • 11

    Quiz Day 4

    • Quiz Day 4
  • 12

    Overview Quiz Module 1 (day 1,2,3 & 4)- Self Study

    • Aruna Exam Module 1
  • 13

    Module 2: Aruna Academy Day 5: Aruna Fundamentals

    • Aruna Academy Day 5 Deepening Concepts

    • Aruna Fundamentals 5: Nicki Forman

    • The Realm of Pure Potentiality: Anything is Possible!

    • Intention Essentials: Class Teachings

    • The Power of Intention Explained

    • Tantra

    • Kundalini

    • Full Yogic Breath Lying

    • Full Yogic Breath Seated

    • Full Yogic Breath Standing

    • Venus Lock

    • Maha Mritunjaya Mantra
  • 14

    Aruna Integration Processes Module 2

    • Aruna Integration: Intention Process

    • Aruna Integration: Aruna Art Circle of Containment Process

    • Aruna Integration- Circle of containment Dynamic Dance

    • Aruna Integration: Circle of Containment with Dynamic Dance PDF

    • Aruna Integration- Who am I? Aruna Art with your Spiritual Name

    • Aruna Integration: Niyamas: Who are you in truth to you?

    • Aruna Integration: Guided Process of Journaling on the Self in relation to the Niyamas or Personal Observances
  • 15

    Quiz Day 5

    • Quiz Day 5
  • 16

    Aruna Academy Day 6: Class Layout and Creative and Intelligent Sequencing of Yoga Classes

    • Layout of an Aruna Yoga Class

    • Aruna Academy Day 6: Creative and Intelligent Sequencing of Yoga Classes Live Session with Dorinda Farver and Nicki Forman Part 1

    • Aruna Academy Day 6: Creative and Intelligent Sequencing of Yoga Classes Live Session with Dorinda Farver and Nicki Forman Part 2

    • Aruna Academy Day 6: Creative and Intelligent Sequencing of Yoga Classes: Homework
  • 17

    Aruna Academy Day 7: Aruna Fundamentals and Sequencing Details

    • Aruna Academy Day 7 Deepening Concepts

    • Aruna Fundamentals 7 Class Sequencing: Nicki Forman

    • Layout of an Aruna Class

    • Homework Day 7

    • Leela: the Divine Play

    • Presence

    • Aruna Process

    • Manipura

    • Gunas

    • Granthis Live Teachings

    • Granthis

    • Philosophy Ashtanga

    • Apaan Mudrā Teaching

    • Cannon Breath Healing Practice

    • Cannon Breath Yoga Pill

    • Apaan Mudrā Yoga Pill

    • Praan Mudrā Teachings

    • Praan Mudrā Yoga Pill
  • 18

    Aruna Academy Day 8: Aruna Fundamentals and Vinyasa Krama: Focus on Modifications

    • Aruna Academy Day 8: Aruna Fundamentals and Vinyasa Krama: Focus on Modifications

    • Homework Academy Day 8
  • 19

    Aruna Academy Day 8: Aruna Fundamentals Healing and the Heart

    • Aruna Academy Day 8 Deepening Concepts

    • Aruna Yoga Masterclass: Healing and the Heart

    • Aruna Academy Day 8: Aruna Fundamentals on Healing and the Heart

    • Healing Explained

    • Healing

    • Healing Mem Hay Shin Teaching

    • Mem Hay Shin Meditation Practice

    • Mem Hay Shin Meditation Deepening Concepts

    • Kapalabhati Kriya

    • Kapalabhati Yoga Pill

    • Anāhata Chakra

    • Bear Grip Teaching

    • Bear Grip Yoga Pill

    • Niyamas

    • Journaling on the Self in relation to the Niyamas or Personal Observances

    • Healing Meditation

    • Mantra Guru Guru Wahe Guru
  • 20

    Aruna Academy Day 9: Aruna Fundamentals: Practical Path to Healing

    • Aruna Academy Day 9 Deepening Concepts: Practical Path to Healing

    • Academy Day 9: Discussion on Co-creation of the Class on Balance

    • Aruna Academy Day 9: Co-created Class on Balance

    • Academy Academy Day 9: Aruna Fundamentals: Practical Path to Healing

    • Academy Day 9 Homework

    • Healing from the Heart to the World

    • Aruna Arm Exercises

    • Shītali Kriya

    • Shitali Yoga Pill

    • Hridaya Mudra Meditation

    • Hridaya Mudra

    • Different Healers Through Time
  • 21

    The Power of Sound with Guru Dharam

    • Masterclass on The Power of Sound with Guru Dharam

    • Teaching on The Power of Sound with Guru Dharam

    • Aruna Integration on the Power of Sound with Nicki Forman and Guru Dharam
  • 22

    Aruna Academy Day 10: Aruna Fundamentals: The Power of the Word

    • Aruna Academy Day 10 Deepening Concepts: The Power of the Word

    • Academy Day 10: Live Teachings

    • Quote by Gandhi

    • Introduction and Recap of the Aruna Yoga Sutras

    • The Power of the Hebrew Word

    • Surya Mudra

    • Surya Mudra Yoga Pill

    • Brahmari Breath Teaching

    • Brahmari Pranayama Yoga Pill

    • Golden Yoga Class focusing on Brahmari

    • Mantra and the Power of Sound

    • Beliefs and How They Affect Our Lives

    • Aruna Integration Live Process: Beliefs

    • Aruna Integration: Believing is Seeing Process

    • Aruna Integration: Beliefs Process
  • 23

    Aruna Academy Day 11

    • Aruna Academy Day 11 Deepening Concepts II

    • Aruna Academy Day 11: The Holy Trinity within the Witness Protection Program: Through the Gateway of Nature

    • Masterclass on Forward Bends, Transitions and Counter Poses

    • Aruna Fundamentals 11: Forward Folds and Practice of Presence

    • Nada Yoga

    • Vishuddi Chakra: Throat Chakra

    • Yoga Sutra: Ashtanga: Asana

    • Pranayama and Ujjayi Breath

    • Ujjayi Yoga Pill

    • Clavicular Breath

    • Truth Meditation

    • Ajapa Japa

    • Ari Meditation for Absolute Certainty

    • Aruna Integration Presence
  • 24

    Aruna Academy Day 12

    • Aruna Academy Day 12 Deepening Concepts

    • Aruna Fundamentals 12 Live Teaching

    • Ashtanga Limb 5: Pratyahara

    • Conscious Communication

    • The Tattvas: Elements

    • Tattva Meditation

    • Tattva Meditation to balance the elements

    • Jalandhar Bandha: Chin Lock

    • Aruna Integration: Tattva or Elemental Balance
  • 25

    Aruna Academy Day 13

    • Masterclass and Asana Lab on backbends and heart openers with Dorinda Farver

    • Aruna Academy Day 13 Deepening Concepts

    • Aruna Fundamentals 13: Nicki Forman

    • Academy 13 Homework

    • Using the Arms in Aruna Yoga

    • Arms Combined with 'Har' Mantra

    • Seven Steps to Conscious Creation

    • Healing Mudra with Cannon Breath

    • Har Mantra

    • The Holy Trinity of Conscious Creation

    • Har Meditation
  • 26

    Aruna Academy Day 14

    • Academy day 14 Deepening Concepts

    • Academy Day 14: Asana Lab with Dorinda Farver: Heart Opening and Inversions: Be Love

    • Sixth Limb of the Ashtanga: Dharana: Practice of Focused Concentration

    • Drishti - Gaze: Where do you put your attention?

    • Aruna Yoga Pill: Drishti

    • Ajna Chakra: The Third Eye Chakra

    • Nicki's Personal Story of Healing

    • Aruna Integration: Expanding your Vision

    • Aruna Integration: Process to Activate the Vayus Leading into Candle Gazing

    • Aruna Yoga Pill: Tratakum or candle gazing

    • Palming: Adjusting the eyes to changes in light

    • Vaju mudra

    • Alternate Nostril Breathing
  • 27

    Aruna Academy Day 15

    • Academy Day 15 Deepening Concepts

    • Aruna Fundamentals with Nicki Forman

    • Seventh Limb: Dhyana Leading into Vairagya

    • Aruna Yoga Class Layout

    • Asatoma Mantra with Shuni Mudra

    • Shuni Mudra

    • Whistle Beak Breath

    • Yoga Nidra: Yogic Sleep

    • Aruna Integration Practice: Pratyahara (Withdrawal of senses)

    • Academy Homework 15
  • 28

    Aruna Academy Day 16

    • Asana Lab with Dorinda Farver

    • Highest Vision as an Aruna Yoga Teacher

    • Homework: What is the highest vision as a yoga teacher?

    • Academy Day 16 Deepening Concepts

    • Aruna Yoga Sutras and teacher guidelines

    • Lion's Breath

    • Lion's Breath

    • Ashtanga Samadhi

    • Sa Ta Na Ma Meditation

    • Kirtan Kriya (SA TA NA MA)
  • 29

    Aruna Academy Day 17

    • Academy Day 17 Deepening Concepts

    • Aruna Fundamentals Session 1: What are the obstacles to me being present?

    • Aruna Fundamentals Academy Day 17 Session 2

    • Academy Day 17 Homework

    • One Minute Breath: Breath of Life: Teachings

    • Kriya Yoga

    • One Minute Breath Yoga Pill

    • Mudrā: Yogic Seal

    • Do's and Dont's in Pregnancy

    • Maha Mudra

    • Yoga Mudrasana Yoga Pill

    • Yoga Mudrasana Asana Lab

    • Maha Bandha: The Great Lock

    • Viparita Karani Mudra
  • 30

    Aruna Academy Day 18 & 19

    • Academy Day 18: Practicums

    • Pracs Dorinda

    • Pracs Nicki

    • Last Day Academy Pracs and Integration
  • 31

    Aruna Academy Exam 2021-2022

    • Aruna Academy Yoga Teacher Training Exam 2021-2022
  • 32

    Closing Ceremony Aruna Academy Teacher Training 2022-2023

    • Closing teachings on Ethics and Masterclass

    • Final Oral Exam

    • Closing Ceremony