What will you find here

This membership hub gives you access to the recordings of all live Aruna Immersion and Teacher Training events through Zoom.

You will be able to access days that you attend live or have access to the days that you may have missed.

The hub is divided into:

Master Class per day

Aruna Immersions

Aruna Integration: Satsang 

Course curriculum

  • 1

    Welcome to the Aruna Academy Teacher Training

    • Welcome Letter

  • 2

    Module 1: Aruna Academy Day 1: Aruna Fundamentals

    • Opening Introduction: Intention Circle

    • Aruna Academy Day 1 Deepening Concepts and Homework

    • Aruna Fundamentals 1: Nicki Forman

    • Antar Mouna

    • Natural Breathing

    • Breath of Fire

    • Ego Eradicator

    • Standing Ego Eradicator

    • Gyan Mudrā

    • Adi Mantra

  • 3

    Quiz Day 1

    • Aruna Academy Day 1 QUIZ

  • 4

    Bonus session! Satsang on developing your personal sadhana (practice)

    • Satsang: Developing your personal sadhana with the integration of Kriya

  • 5

    Aruna Academy Day 2: Aruna Fundamentals

    • Aruna Academy Day 2 Deepening Concepts

    • Aruna Fundamentals 2: Nicki Forman

    • Masterclass with Nicki on Safety and Self Regulation

    • Safety and Self Regulation: Lecture by Anya Bloom

    • The Polyvagal Theory

    • Mulabandha: The Root Lock

    • Bhastrika or Bellows Breath: Arms Down

    • Bhastrika or Bellows Breath: Arms Up

    • Pranam Mudra

    • Mantra: Mangala Charn Mantra

    • Aruna Process: Dropping the Armour

    • Meditation for Protection and Projection: Teaching

    • Meditation for Projection and Protection: Practice

  • 6

    Quiz Day 2

    • Quiz Day 2

  • 7

    Aruna Academy Day 3: Aruna Fundamentals

    • Aruna Academy Day 3 Deepening Concepts

    • Āsana Lab 1 with Dorinda Farver

    • Aruna Fundamentals 3: Nicki Forman

    • The Yoga Sutras

    • Satsang on the Paths of Yoga

    • Satsang: Impediments on the Path of Yoga

    • Ujjayi Breath Teachings

    • Ujjayi Breath

    • The Yogic Gift Box

    • Sat Kriya

    • Invocation: Om Sahana Vavatu

  • 8

    Quiz Day 3

    • Quiz Day 3

  • 9

    Aruna Academy Day 4: Aruna Fundamentals

    • About Guru Dharam

    • The History of Yoga: led by Guru Dharam

    • Kriya for Upper Body, Neck and Shoulders

    • Half Star of David Meditation to Become a Natural Healer

    • Aruna Academy Day 4 Deepening Concepts

    • Aruna Fundamentals 4: Nicki Forman

    • Wake up and roar

    • Witness Protection Program Principles

    • The Witness Protection Program (WPP) Live Teaching

    • Yoni Mudrā

    • Swadistana: The Sacral Chakra

    • Swadistana Meditation

    • The Power of the Name

  • 10

    Aruna Integration Processes Module 1

    • Self enquiry Meditation: who are you really?

    • The Emotional Layers explained

    • Emotional Presence Process

    • Layers, Identities and Roles

    • Aruna Process: Freedom from Unconscious Patterns

    • The Short Walk to Freedom

    • Satsang on Freedom

  • 11

    Quiz Day 4

    • Quiz Day 4

  • 12

    Overview Quiz Module 1 (day 1,2,3 & 4)- Self Study

    • Aruna Exam Module 1

  • 13

    Module 2: Aruna Academy Day 5: Aruna Fundamentals

    • Aruna Academy Day 5 Deepening Concepts

    • Aruna Fundamentals 5: Nicki Forman

    • The Realm of Pure Potentiality: Anything is Possible!

    • Intention Essentials: Class Teachings

    • The Power of Intention Explained

    • Tantra

    • Kundalini

    • Full Yogic Breath Lying

    • Full Yogic Breath Seated

    • Full Yogic Breath Standing

    • Venus Lock

    • Maharitunjaya Mantra

  • 14

    Aruna Integration Processes Module 2

    • Aruna Integration: Intention Process

    • Aruna Integration: Aruna Art Circle of Containment Process

  • 15

    Quiz Day 5

    • Quiz Day 5

  • 16

    Aruna Academy Day 6: Class Layout and Creative and Intelligent Sequencing of Yoga Classes

    • Layout of an Aruna Yoga Class

    • Aruna Academy Day 6: Creative and Intelligent Sequencing of Yoga Classes Live Session with Dorinda Farver and Nicki Forman Part 1

    • Aruna Academy Day 6: Creative and Intelligent Sequencing of Yoga Classes Live Session with Dorinda Farver and Nicki Forman Part 2

    • Aruna Academy Day 6: Creative and Intelligent Sequencing of Yoga Classes: Homework